Fitness is one of the most important parts of living a healthy and full life.
Not only does physical fitness do great for heart health and mobility, but
when you feel better physically, you’ll feel better mentally, too. You’ll have
more energy for all the wonderful things you do in life. This is why you hear
me say God First, Family, then Fitness.
Fitness is an intimidating word. Some people compare themselves to
others and find themselves lacking, or they see fitness as some
impossible, far-way goal, so they give up. But fitness is a journey, and
wherever you are on that journey is just fine. You...
knowledge, success, and opportunity. But I’m also straight-forward, which leads me to this:
ATL to MIA
A story of faith, teamwork, and perseverance.
Famous music producer Polow da Don and a group of his friends bicycled over 750 miles from Atlanta, GA to Miami, FL. This was the second year for event organizers Veronica Vega and Amanda Greene, but they still faced their fair share of challenges. The cycle across the two states took the group a total of 7 days to complete. They ran into a ton of complications and obstacles along the way, which left them second guessing their ability to finish the...
SCSM wants to help you stay on track as you go further in your fitness goals by sharing health tips and exercises as seen below. We'll have...
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